When you’re looking for a therapist, you probably have two big questions: Will I feel comfortable with this person? And can they actually help?

My goal is to make the answer to that first question an easy yes. Expect a relaxed atmosphere, honest conversation, and plenty of room to laugh along the way.

My approach is rooted in Cognitive Behavioral Therapy (CBT), but there’s no one-size-fits-all formula here. Therapy is a collaborative process, and we’ll tailor our work to what you need, what feels right, and what you’re ready for. At your pace, not mine.

There’s no pressure to have the right answers, and there's definitely no judgment. This is a space to get things out of your head, make sense of what’s going on, and build practical tools for handling the everyday stuff that can feel like a lot. And along the way, we'll also make room for goals that actually excite you.